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Zumba Aerobics Exercise

Captioning provided by Disability Access Services at Oregon State University. Jenna Welcome to the Move More 10Minute Break. My name is Jenna and I’m going to be leading you through some Zumba. music Alright, right hip’s going to come front, here we go. And change. And hips to the right. Left side. clapping twice Face the front. clapping twice Hips and arms go out to the side. Right hips comes front. And hips to the right. Left side. clapping twice Face the front. clapping twice Step it front and back. Hips and arms go out to the side.

Right hip comes front. Hips to the right. Left side. clapping twice Face the front. clapping twice Step it front and back. Good, we’re just going to turn it to the left. Turn it right. Last time. music Alright, we’re going to step it out to the right. Right foot comes front. Left foot front. Walk it front. And squat. Back. Run in place. Step it out to the right. Right foot comes front. And left. Walk it front, and Squat. Back. Run in place. Step it out to the right.

Good, and stay here. Go down. And hip. Run in place. Step it out to the right. Right foot comes front. And left. Walk it front. And squat. Back. music Alright, we’re going to step it front. And turn. Out to the right. Grab the head. Step it front. Grab the head. And feet. Travel right. And left. Good, we’re going to step it front. Grab the head. And feet. Good, we’re going to box step right. Step it front. Grab the head. And feet. Good, we’re going to box step left.

10Minute Zumba

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