Today I’m going to share some of my favorite fitness applications. I got a request on Instagram asking me if I can share some of my favorites, and I’m actually going to show them. but all of them. So, let’s get started with the first one. It’s called Nike Training Club This app is Phenomenal! I love that you can create you own 30 day workout plan without having to pay a whole bunch of money. You can use little to no equipment. You can add running in for some of your cardio for one of your days.
It tracks all of your calories, it tracks your Nike Fuel, how many minutes you went through. And it has a profile for you, so you can keep track of everything you are going to do for those 30 days. And if you aren’t into doing a full 30 day plan, you can also do it day to day. Or anytime that you can and I think the minimum is 15 minutes on here. But you definitely can end it early, and you’re still burning some calories. But it’s a really, really good app! I’m actually going to start a 30 day workout plan on March 1st. Thats when I’m starting.
My 30 day workout plan. And I also found my meal plan. I’m going to do the 21 day fix. I was researching a whole bunch, and I feel like that’s the one for me. The next app is from Strava, so if you are a runner or you are starting to run, or even if you do cycling, this app is perfect for tracking everything! I love that is has a visual navigation, so you can see exactly where you were, the distance visually. It also tracks your calories, it tracks your up hills, it tracks everything which is really, really nice.
And it’s accurate! I’ve tried a lot of apps that are accurate and I have to say, this one is great! I believe I’ve already mentioned music apps for working out. Pandora and Itunes Radio. I specifically listen to the Power workout, or I can search running music, and A nice little playlist will come up on Pandora as well as itunes. They also have one that is on itunes that is specifically called pop workout. So, if you are into more of the pop music, you can definitely do that, or again, you can just search what you kind of like to listen too.
There is a app called fitter fitness, and this is a fitness calculator. It’s not 100% accurate, you have to go to your to really get a good measurement on your BMR, BMI and body fat. But this is a good overview for me, so I know where I am. So you can calculate your BMI which is your Body Mass index and its basically a measurement of your height and weight of the individual be tween certain ages. They also h ave the body fat calculator, you just put in all of your information, and it has different grids and colors on where you are, depending on your percentage.
So, that’s another app. I don’t have any food apps on here. I used to have My Fitness Pal and it just got repetitive to me. I used to be on it like, everything I drank, ate. I might start it back when I do my 21 day fix, but it just got repetitive and I just got tired of it. So I just deleted it off my phone cause I wasn’t using it. So that is it for my fitness app favorites, if you guys have any questions or concerns, link them in the comments section. Also, tell me in the comments what you want to see for next weeks fitness and health Friday, what tutorial you wan tot see.
I have a ton of tutorials planned out of what I want to film and put up, But I ultimately want to make what you want see and what you feel will help you out. So, leave those down below! Give this tutorial a LIKE and subscribe to my page for new tutorials weekly! And do I have anything else to tell you guys?! . I don’t think I have anything else! I have some exciting tutorials for next week, so I’m going to get on that this weekend, but yeah! So, Thank you all for watching, and I’ll see you in my next tutorial! Bye!.
GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM
Hi, my name’s Julian, I’m 26 years old and currently a student. My whole life I’ve had problems gaining weight, maintaining my bodyweight or gaining muscle in general. I’ve always been very skinny but also always had the dream of gaining weight, being stronger and having a good physique. I went to the gym for a while, quite regularly. But this didn’t change anything and left me pretty frustrated. About half a year ago I went travelling around the world.
During this time I realized how out of shape my body got from not doing any sports or exercising. This showed in how super skinny and gaunt I became. Freeletics Gym is a free app that creates you a personalized training plan every week. It guides you through every training session and teaches you all the movements. This was perfect for me as I didn’t have any experience with barbell training. It adapts to your goals and experience and programs the training accordingly. Check the description for a free link.
I’ve been training with Freeletics Gym for the last 18 weeks now. The first couple of weeks I focused on learning the exercises but soon after I was able to increase my weights on a weekly basis. I have become stronger than I ever could have imagined especially since I went to the gym for years before and never saw a real change. Don’t forget to like and share the tutorial :).