Today i’m going to share some of my favorite fitness applications. I got a request on Instagram asking me if I can share some of my favorites, and I’m actually going to show them. but all of them. So, let’s get started with the first one. It’s called Nike Training Club This app is Phenomenal! I love that you can create you own 30 day workout plan without having to pay a whole bunch of money.
You can use little to no equipment. you can add running in for some of your cardio for one of your days. it tracks all of your calories, it tracks your Nike Fuel, how many minutes you went through. And it has a profile for you, so you can keep track of everything you are going to do for those 30 days. And if you aren’t into doing a full 30 day plan, you can also do it day to day.
Or anytime that you can and i think the minimum is 15 minutes on here. But you definitely can end it early, and you’re still burning some calories. But it’s a really, really good app! I’m actually going to start a 30 day workout plan on March 1st. Thats when I’m starting my 30 day workout plan. And I also found my meal plan. I’m going to do the 21 day fix. I was researching a whole bunch, and I feel like that’s the one for me.
The next app is from strava, so if you are a runner or you are starting to run, or even if you do cycling, this app is perfect for tracking everything! I love that is has a visual navigation, so you can see exactly where you were, the distance visually. It also tracks your calories, it tracks your up hills, it tracks everything which is really, really nice.
And it’s accurate! i’ve tried a lot of apps that are accurate and i have to say, this one is great! I believe I’ve already mentioned music apps for working out. Pandora and Itunes Radio. I specifically listen to the Power workout, or I can search running music, and A nice little playlist will come up on Pandora as well as itunes. They also have one that is on itunes that is specifically called pop workout.
So, if you are into more of the pop music, you can definitely do that, or again, you can just search what you kind of like to listen too. There is a app called fitter fitness, and this is a fitness calculator. It’s not 100% accurate, you have to go to your to really get a good measurement on your BMR, BMI and body fat. But this is a good overview for me, so I know where I am.
So you can calculate your bmi which is your body mass index and its basically a measurement of your height and weight of the individual be tween certain ages. They also h ave the body fat calculator, you just put in all of your information, and it has different grids and colors on where you are, depending on your percentage. So, that’s another app. I don’t have any food apps on here. I used to have My Fitness Pal and it just got repetitive to me. I used to be on it like, everything I drank,.
Ate. i might start it back when i do my 21 day fix, but it just got repetitive and i just got tired of it. So I just deleted it off my phone cause I wasn’t using it. So that is it for my fitness app favorites, if you guys have any questions or concerns, link them in the comments section. Also, tell me in the comments what you want to see for next weeks fitness and health Friday, what tutorial you wan tot see.
Zac Efron Workout and Diet Plan BAYWATCH
What’s up, guys? jeff cavaliere, athleanx . So, inevitably it seems that every time summer rolls around the questions start to roll in as to how to get the physique of insert the celebrity physique of the moment and that’s the one that most guys want. This year it seems to be Zac Efron from Baywatch. Now, this is what Zac Efron looks like in Baywatch. This is what Zac Efron looked like a year ago in his last movie Neighbors. So how did he make this transformation? Now,.
Before people start saying oh, i know how! it’s always steroids. All these actors use steroids to get themselves ready for a role. I think it would be discrediting the hard work that he put in. all you’ve got to do is look at some of the clips of him training. We’ve seen his workouts. Secondly, you’ve got to have a little bit of a realization of how far he actually came. In this after photo Zac Efron is actually only between 165 and 170lbs and he started.
At 155lbs. so you’re looking at a 10lb lean muscle gain over the course of a year. Now, there’s a lot of things that I’m going to cover in his training that I actually like a lot that I believe could easily lead to that type of lean muscle gain, especially because he hadn’t been doing some of those aspects. Before we do, this isn’t the first time I’ve covered one of these sort of reviews of what this celebrity of the moment has done. Years back I did one on Taylor Laughter. A lot of.
Guys probably wouldn’t even remember who taylor lautner is. this is what he looks like, by the way. Interestingly, in this after photo he was, yet again, about 165lbs to 170lbs. So the first thing I want you to realize is that you dont have to be all that huge to look really good. If you can maintain a lower body fat level and maximize the amount of lean muscle that your body can carry, you’re going to look way bigger than somebody would ever.
Guess. They’re going to imagine you weighing 15lbs to 20lbs heavier than you do because of all that lean muscle. Now, Taylor doesn’t look that anymore. As a matter of fact, he looks like this. I’m going to cover why I feel that happened to him, and why I hope and feel in Zac Efron’s case it’s not going to happen. Let’s start with Zac Efron’s training. When you look at his training there’s some things that I really like about it. first.
And foremost, if you’ve been watching this channel for any length of time there have been no bulking or cutting in that one year period. I’ve talked about how I think that’s unnecessary bullshit. You do not need to bulk up and then cut down to maximize your muscle gain. You dont need to do that. I dont care what anybody says. The fact of the matter is, I know more guys that get stuck in that perpetual bulking phase that can never get.
Out and the guy that can take that slow an steadier approach and maximize and make some really nice gains without ever having to go down that road. In this case of Zac Efron, I feel like he’s done exactly that. Secondly, one of the reasons why I feel like he’s been able to do that is he introduced heavy training to his workout and reportedly for the very first time. I know there’s a lot of guys watching this channel right now that maybe have shied away from heavier training.
They felt that it’s not something that either they’re comfortable with, or maybe they dont feel like they’ve built the base for that, or maybe they just don’t want to try the exercises because they’re going to try them for the first time in public. As I’ve said in previous tutorials, you’ve got to start somewhere. So you want to start incorporating heavy compound lifts and start adding the weight as you’re able to. As you do that you’re not only going to see your size gains improve, but you’re going.