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BEST 30 Minute Cardio Kickboxing Workout Aerobic Cardiovascular Exercises HASfit Cardio Training

Hola a todos, Coach kozak desde hasfit con mi rutina de 30 minutos cardio kick boxing una gran rutina para los diferentes tipos de niveles, principiantes, intermedios y avanzados porque te acostumbras facilmente no se requieren accesorios para hacerla pero si gustas usa.

Un poco de peso en las manos yo utilizare un poco es muy bueno para agregar resistencia en la rutina esta rutina contiene: kickboxin, calistecnia fuerza, va sacudirte quemando un puño de calorias si es la primera vez que haces mi rutina de kick boxing.

Y gustas ver la introduccion solo continua escuchandome pero si ya la entiendes o ya lo has practicado salta la introduccion con un click aqui y asi iras directo la rutina estoy listo para trabajar duro y sudar bastante.

Espero que tu tambien hagamoslo bien entonces. dejame mostrarte con un sistema de numeros los movimientos del inicio es muy sencillo te prometo que en pocos minutos ya lo habras entendido si te confundes un poco, no te preocupes yo estare aqui en todo momento.

Solo sigueme antes de iniciar necesitamos definir una postura el 90% de las personas colocan su pierna derecha atras y su izquierda adelante y su mano derecha la usan para golpear mas fuerte en un cambio de mano, se cambia de postura y lo que diga invertira todo.

Para continuar con las instrucciones usare mi mano derecha de referencia con ambas manos en alto con un pie recto, y el otro sosteniendo la espalda manos arriba ahora si estamos listos para golpear el primer puño lo llamaremos quot;1quot; (one) 1: es con un puño rapido (jab).

Golpeando y rotando tu pulgar en linea con los nudillos golpeamos asi que cada vez que diga quot;1quot; ok el siguiente quot;2quot; (two) otro tipo de golpe con la mano trasera en mi caso mi mano derecha usara el golpe 2 mostrara mi pulgar y mis nudillos.

Weight Loss Exercises at Home

Workout and helpful advice. Add this tutorial to your favorites it will guide you when you train! Next Exercises: High Knee March. 3,2,1, Ready? Go! If you cannot do it, try slowing down the pace. Do not bend or curve your back. To keep straight, look forward at a fixed point in front of you, and tighten your abs. Do not move your arms too quickly to avoid back problems. Next Exercises: Standing Full twist. Ready? Go! If you can not do it, try slowing down the pace. Dont’ bend or curve your back. Keep the abdomen constantly tight to stable the spine and avoid injuries.

Don’t turn your knees inwards or outwards, be sure constantly be in line with your toes. Next Exercises: Squat + butt kick. Go! If you are unable to complete this movement, bend your legs less. Do not shift your body weight onto the tips of your feet. In order to maximize the effectiveness of the exercise, the force should be placed onto the heels. Don’t pass the line of your toes with your knees during the descent, to avoid joint problem. 5,4,3,2,1, Stop! Next Exercises: Plank with high speed climbing. 3,2,1, Ready? Go! If you can not do it, try slowing down the pace.

Do not bend your back, keep it parallel to the floor. Keep the abs tight to keep a better balance. Do not bend or curve your neck while running. 5,4,3,2,1, Stop! Next Exercises: Jumping Jacks + Front Kick. 3,2,1, Ready? Go! If you are unable to complete this motion, try doing a simple Jumping Jack. 5,4,3,2,1. Switch side in the shortest time possible. Go! Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight.

5,4,3,2,1, Stop! Next Exercises: Side lunges with ankles touch. 3,2,1, Ready? Go! If you can not do it, try slowing down the pace. Be sure not to curve your back during the movement. Don’t pass the line of your toes with your knees during the descent. Don’t lift your heel during the lunge, your foot must always be firmly on the floor. 5,4,3,2,1, Stop! Next Exercises: Jumping Jacks + Lateral Punch. 3,2,1, Ready? Go!.

If you can’t do not jump but instead raise the feet in a lateral direction one at a time. 5,4,3,2,1. Switch side in the shortest time possible. Go! Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight. 5,4,3,2,1, Stop! Next Exercises: High knee run with twist. 3,2,1, Go! If you cannot do it, try slowing down the pace. Avoid hard impacts with the floor to avoid damaging the joints. Be sure to always land on your toes. Don’t curve your back. To keep the torso straight, stare at a fixed point in front of you and tighten your abs.

5, 4, 3, 2, 1, Stop! Next Exercises: Jumping Jacks with Ankle Touch. 3, 2, 1, Go! If you can’t do not jump but instead raise the feet in a lateral direction one at a time. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight. 5, 4, 3, 2, 1, Stop! Next Exercises: Sumo squat touching the ground. 3, 2, 1, Go! If you can’t do it, try bending less the legs.

Be sure not to raise your heels off the floor. Don’t bend or arch your back, keep it constantly straight to avoid problems. Keep your abs tight throughout the workout. 5, 4, 3, 2, 1, Stop! Next Exercises: Squat + Plank and Jump. 3, 2, 1, Go! If you can not do it, try doing a simple squat. When you are performing the descent, be sure not to exceed your toes with your knees. Do not curve your back while performing the exercise, to be able to correctly do this, maintain the abdominals and glutes well contracted.

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