Hey, what’s going on guys Troy here with WeightGainNetwork and I want to show you guys three awesome supersets for faster lean muscle gains. I know its summertime. I know you guys want those lean muscle gains so I want to show you guys one of my favorite work out strategies it’s supersetting opposing muscle groups. I’m going to walk you through three different supersets. The first one is going to be a shouldertrap superset and then the next two are going to be opposing muscle groups so we’re going to go a chestback combination and then a quadricepshamstring superset.
This is a perfect way to work out multiple muscle groups in the same work out and I also notice it helps you with your strength. If you guys are looking to get that big pump throughout your back and your chest and get stronger on the bench, work out that opposing muscle group shock that opposing muscle group to failure and then blast the other muscle group. So let me dive right in and show you guys three awesome supersets for faster lean muscle gains. Alright guys first superset. We’re going to really blast our deltoids and our trap.
Muscles. This is one of my favorite supersets. Really focusing on getting on those nice big deltoids and those big trap muscles. So we’re going to go Dumbbell Lat Raise. We’re going to prefatigue. I usually like to go high rep on this in the 1215 rep range and then shoulders and deltoids nice and sore. We’re going to go right into shrugs get a good burn on our traps and our deltoids. Let me walk you through the whole thing. So this one Dumbbell Lat Raise you want to keep the deltoid under tension the whole.
Weight Lifting Workouts 3 Crazy Supersets For Faster Muscle Gains
Time so don’t rest at the bottom. No rest. I’m going to go right into barbell shrugs. It’s pretty light for me but it’s my second work out of the day so I’m just going to lighten it up to show you guys good form. You want to reach to the top of your ceiling as high as you can with those trap muscles. We got an awesome leg superset. Most gyms have a really good hamstring machine and a really good quadricep machine located next to each other. So what I do is I’ll superset.
Those opposing muscle groups you get an awesome leg pump in. We’re going to start off here in the hamstring machine. There’s usually two variations to these in your gym. You’re going to have the one where you’re actually going this motion. You’re going to have the one where you’re curling the weight this way. It’s good to switch it up but sine these are located right next to each other so I’m going to go superset them back and forth get that nice leg pump in. One of the best supersets you can do is the opposing.
Muscle group so for your hamstrings and quads is a perfect combo We’re going to get a hamstring pump going we’re going swing over here to the leg extension machine We got my favorite superset. I love working out my chest and my back and supersetting them. This works out perfect because they’re opposing muscle groups. A lot of people do pushpull but they have this machine almost at every single gym. It’s my favorite back machine. Do it really nicely get that ripped back and then we transition this into a pec.
Fly. I notice I’m really strong on the pec fly when I transition from back exercise straight into pec fly. You get that blood pumping in your back. Get that nice chest pump awesome superset. Let me demonstrate how to do it. I do the rear delt back exercise a little different. I won’t do it sitting down I’ll kneel to get a better angle on my back also hit my rear delts. And then we’re going to load this up stack it up all the way, switch the angle here and go right into a pec fly. Focus on that inner chest.
It’s probably my favorite inner chest exercise, it really sculpts gets that defined line on your inner chest going here. The only thing you can do to make it harder is you don’t grip it. Touch your fingers together like this. That’s an awesome superset. Alright guys, those were three awesome supersets for faster lean muscle gains. So it’s really easy to come up with these opposing muscle group supersets. Let me know what you guys come up with in the comments. I’m always interested in trying new things and if you guys are looking.