Best FullBody Workout Fat Burning Calorie Destroyer
Hey guys welcome to your baywatch bikini body workout if you don’t know what baywatch is you should google it because I’m going to show you how you can become a baywatch babe this is going to be a 10 min workout were going to work your body from head to toe.
Were going to work your glutes your thighs your back your abs you name it you’re going to feel amazing were in beautiful St. Lucia on the northern tip and i just want you for 10 min.
And you will thank me for it later alright lets do it! alright guys so were going to start at the very back of you mat getting your heart rate up with some lunges so take a big step over were going to start with your left foot first.
Hands over to your hips big step we want to have a nice wide stance and then slowly lower your right leg as low to the ground as possible and then extending all the way up exhale down up for two 3.
Now as you begin to bend your front knee make sure it does not pass the front toes as you don’t want to put too much pressure into the joints last two and here were going to hover your right knee above the floor.
Your back knee above the floor 8 seconds hold and little pulses 4 8 more 6 5 4.
3 2 1 releasing your hands down to the floor step back into downward dog a little stretch for your legs lets take it to the other side right leg up.
Full Body Workout Quick Morning Wake Up Call
Hey guys welcome to beautiful exuma bahamas and i have an awesome morning full body workout for you today This class is a great workout on its own or its even better as the first tutorial in this set of 3 I’ve paired these classes together.
To target specific areas in your body that is done multiple times per week will give you excellent results so if you’re ready grab a water grab a mat and lets do this alright guys so were going to begin at the very back of mat starting with a warm up reach both arms up.
Exhale lower big breath in 2 more like that one more hold your arms up exhale dive your body down to plank hold here come back up.
Give me 4 relief calf raises again inhale exhale dive plank and walk back 4 calf raises reach and dive hold walk back.
2 3 4 great stengtheing for your ankles one more reach up 4 3 2 1 reach it up exhale dive down hold 10 seconds shoulders over the wrists.
Engaging your core walk back with hands 20 calf raises 10 th one hold this time barely touch the floor with the heels 10 times lower walk back to plank step two times with feet towards the chest keep ur knees low.
Step out straight back awesome hold the plank slowmotion mountain climers last one hold knee to chest and pulse other side step back.