Hi everybody. This is Kiefer with DangerouslyHardcore with another quick tip today. And this one is about eating too much protein. I’ve seen this plenty of times about eating too much protein and the thought that if you overeat protein, it gets turned directly into fat. And this is absolute nonsense. Even NASM puts this in their training materials for new trainers, and it’s complete bullcrap. Essentially, the pathways for protein that turn into fat, fatty acids, are so ratelimited, which means there’s just such a tiny, tiny capacity. It just doesn’t happen. And of all the amino acids, there are only two that really have a carbon backbone that are capable.
Of forming a fatty acid. And those happen to be leucine and lysine. It’s very rare and almost impossible. And the metabolic pathways to make it happen actually caused more energy than the fat that results. So no matter what â€“ eating too much protein will not make you fat. It’s just not possible. Now, that doesn’t mean that eating too much protein without any other nutrient won’t cause an increase in insulin levels which might stop you from burning fat. But it still won’t cause you to put fat on, in those scenarios where you’ve eaten just protein. That’s one reason that high protein diets with very low, any other macro nutrient works.
So well for weight loss. The body really just can’t store it other than its muscle tissue. So that’s another tip from DangerouslyHardcore and we’ll see you later.
Best Whey Protein For Skinny Guys To Build Muscle My Top 3 Choices
Yo what’s going on, guys? Troy here with WeightGainNetwork . I’m chillin inside L.A. Urban Fitness, one of my favorite supplement stores in the L.A. area. If you guys are anywhere in Marina del Rey or Santa Monica, California, make sure you guys check it out. They’ve got a sick selection. I want to get right into the best protein powders for naturally skinny guys. Being a naturally skinny guy, being an ectomorph, you got to keep in mind that you have a really fast metabolism. I’m also assuming in this tutorial that you guys can only afford one quality protein powder a month. In a perfect world, you’re going to want that really rapiddigesting.
Protein postworkout; you’re going to want that really slowdigesting protein right before you go to bed, and then you’re going to want that meal replacement protein. But the three proteins I’m going to recommend to you guys actually are going to achieve all three because I have a blend of six different kinds of proteins, which is perfect for big and naturally skinny guys. You have the really rapiddigesting protein like your isolate, your hydrolyzed protein. You have the mediumdigesting proteins like your eggs and your whey protein concentrate. And then you have the really slowdigesting form of protein â€“ the casein protein that’ll keep you guys full; it’ll keep dripfeeding your muscles with all those.
Amino acids. So I want to get right into my three favorite protein powders for naturally skinny guys, and these are three of the more mainstream protein powders. You guys should be able to pick them up on bodybuilding or amazon , or essentially any of the major nutrition and supplement websites. First up â€“ this is a newer one. It’s actually one that I’ve been taking recently. This is Combat Protein Powder by Muscle Pharm, and the thing that I really like about Combat Protein Powder here is it has 25 grams of protein per serving and it also has a really.
High amount of branchedchain amino acids and Lglutamine. Glutamine is going to naturally boost your immune system, so if you’re going to the gym, you’re hitting all those compound exercises â€“ I hope â€“ really hard, you’re doing your deadlift and your squat and all those awesome compound exercises, and you’re breaking down your body, and your body is â€“ you’re actually lowering your immune system. You’re entering a state of â€“ a catabolic state, so by having lots of glutamine along with your protein postworkout, this is going to help your body recover quicker, help you guys turn into a machine. And it also has those branchedchain amino acids, your body’s most important amino acids.
For going from the state of catabolism to getting in that musclebuilding, anabolic state. It’s got all six proteins here â€“ excuse me, this one has five. It’s an eighthour release of five protein sources, so it’s got your fastrelease, your mediumrelease and your slowrelease, so you guys are covered there. It also has really low sugar â€“ just 1.5 grams of sugar. Obviously when you’re taking it postworkout, you want to spike your insulin but just as a quality meal replacement shake. This is going to dripfeed your muscles with really good amino acids; it’s delicious, and I highly recommend Combat Protein Powder. Next up we got Muscle Tech Phase 8. Now supposedly Phil Heath takes this stuff. He’s pretty big.
If you’ve seen him before, but this is the multiphase, eighthour protein. A lot of that’s just marketing you know, some say it’s six hours, some say eight, some say nine â€“ all three of these proteins are essentially the same thing. With that being said, Muscle Tech Phase 8, it’s got the same thing â€“ it’s got your slow, medium and fastrelease protein powders. It’s got some digestive enzymes that help your body break down protein easier, and only 2 grams of fat, no grams of sugar, 7 carbs and most importantly, it’s going to give your body an abundance of quality amino acids. When you buy stuff like this, you can take it postworkout. It’s got some fastdigesting.
Proteins; you can take it even before you go to bed because it’s going to slowly release these amino acids into your bloodstream. So you can really kill two birds with one stone and use this stuff postworkout and even before you go to bed, being a naturally skinny guy. So Muscle Tech Phase 8 â€“ another really highquality ingredient profile. And last but not least, Syntha6. This stuff probably tastes the best out of all of them. This is a new one here â€“ peanut butter cookie. I mean, I’ve had this stuff before; it literally tastes like a milkshake. The thing about this stuff, I would only recommend it to the really serious hardgainer. It’s.