(film reel rattling) (piano music) Arnold Not every legend is a myth. Some are flesh and blood. Some legends walk among us. But, they aren’t born, they are built.
Legends are made from iron and sweat, mind and muscle, blood and vision, and victory. Legends and champions, they grow, they win, they conquer. There’s a legend behind every legacy. There’s a blueprint behind every legend.
I’m arnold schwarzenegger. This is my blueprint. (piano music) (film reel rattling) Narrator Arnold Schwarzenegger, 28 years old, six foot two, two hundred and 40 pounds.
Mr. olympia for the past five years. He is preparing to defend his title this year for the last time. All Mr. Universes from the past five years or so come and get together in one contest and we find out who’s the best of all the Mr. Universes.
So they created the mr. olympia contest, which is then the top contest, and then whoever wins that is the top bodybuilder. And you are the top bodybuilder. Right, yeah. I think that everyone knows.
When they get into training that you’re not going to go and become a champion from one day to the next. But the question is, how can I speed up the process? (inspirational piano music) And then the important thing is,.
Did you train the proper way, which is to train the basics, if it is the squats, if the two arm curl, if it’s the bend over rowing, if it’s the clean and the press, the bench press, the incline press, the dumbbell press, all of those basic exercises,.
And that’s what you need to do, especially the last three months before a competition. You’ve got to shock the muscle, shock the muscle and shock the muscle with different kind of training principles. Expose your weak points.