web analytics

Beach Body Workout Free Download

Hi, my name is sunny, i am 23 years old and a marketing consultant. I used to be slim my whole life, I had a busy social life and did a lot of sport. But now it’s hard to even look at myself in the mirror. Especially if Im just in my underwear, what I see in the mirror makes me really sad.

I still remember standing here in the same spot 20 weeks ago, feeling super uncomfortable in my own skin. The first 15 weeks were really tough. It was exhausting and I was totally unfit. On top of that, I also injured myself. And that really got me down at the time, because I couldn’t perform as well as I wanted to. But now, I would like to show you the results.

Morning Yoga Workout Better Than The Gym Strength Stretch

Hey guys were in costa rica at surf vista villas in Santa Teresa and i have a yoga sequence for u today which will is called sunrise surf yoga this yoga sequence is targeted for surfers.

Or anyone that wants to work their shoulders, abs and their hamstrings also great way to start your day in the mornings so grab some water mat and lets go ok so starting in childs pose find your breath.

Slowly come up to all fours inhale arch echale rounds one more time like that exhale bring the hands all the way to top.

Puppy posture allowing the hips to stay over the knees letting the chest fall down bring elbows down come through into baby cobra allow the hips to come forward look up to the sky.

Then lift the hips back up coming back into puppy pose letting chest come down extend right leg left arm hold here engage you abs.

Exhale crunch inhale extend exhale crunch touch elbow to knee tuck left toes under lift to one legged dog bending right knee coming into plank touch your chest.

Inhale reach exhale chest reach the leg up exhale bring it into chest exhale release high plank side plank.

Modify by bending bottom knee then release left hand take push ups high plank exhale chaturanga upward dog inhale.

Leave a Reply