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Beach Body Workout 4 Weeks

Hi, my name is sunny, i am 23 years old and a marketing consultant. I used to be slim my whole life, I had a busy social life and did a lot of sport. But now it’s hard to even look at myself in the mirror. Especially if Im just in my underwear, what I see in the mirror makes me really sad.

I still remember standing here in the same spot 20 weeks ago, feeling super uncomfortable in my own skin. The first 15 weeks were really tough. It was exhausting and I was totally unfit. On top of that, I also injured myself. And that really got me down at the time, because I couldn’t perform as well as I wanted to. But now, I would like to show you the results.

How to Get a Bikini Body FAST FUN workout routine diet

(music) Guys before we get started I have a secret to share! I am currently wearing my pajama bottoms with of course this cute top because logic! Hey guys, it’s Clarissa and today I have a tutorial that is so incredibly highly requested around this time of year every year! And I did a tutorial like this last year but I figured I would make an updated version because you guys loved it so much, and I just wanted to.

Help you guys out again! also before i get started, i just wanted to say that any body can be a bikini body I know that a lot of you guys might have insecurities about your body but really, the thing is that having a bikini body is just all about having confidence and knowing that you are amazing and you are gorgeous no matter what body type you have and you can rock a bikini! Also I am currently having a giveaway where I am giving away an iPhone 6s in rose gold which is so awesome and then I’m also giving away this adorable.

Unicorn phone case and also this adorable pair of headphones right here and also a unicorn floaty and a swan floaty for one extra winner who is following me on instagram! So all you have to do to enter these giveaways is make sure that you’re subscribed to me here on and then also follow me on instagram and twitter and then comment down below what your favorite thing is about summer! I’m going to be sharing with you guys a bunch of motivational inspirational and fitness tips to help you guys get the best most toned body you can.

For summer or the spring, or whenever you might be watching this tutorial these tips will definitely help you guys out! I hope you are having a wonderful week, and yeah, let’s get started! So something that always really helps get me motivated to workout is having some cute workout gear. Obviously this isn’t a necessity, but it’s a fun way to help motivate yourself to have a healthier lifestyle! Also, some workout essentials that I always like to keep.

With me are hairties, energy bars, lip balm, water, headphones, and makeup wipes. i’ve found that keeping a workout planner can really help stay motivated and inspired, so I would definetly recommend trying this out as well! If you prefer using your phone to organize everything, there are also a ton of apps to help schedule and track workouts, and it’s also an awesome idea to follow some inspiring instagram accounts to get motivated! Swimming is a perfect workout for summer, and you can try out different strokes to tone.

Different areas of your body! 30 minutes of swimming burns around 300 calories, and you’ll be getting a tan at the same time which will actually help make your muscles appear more toned! Swimming is both cardio and strength training, and since water is much denser than air, your muscles are under constant resistance which makes for a really great workout! It’s also great for your lungs, and according to Indiana University, regular swimmers are biologically 20 years younger than their driver’s licenses say they are, so in otherwords, if you want.

Your body to be healthier and younger, swimming is for you! Running is one of my favorite workouts, and it’s actually proven to be one of the best forms of exercise for losing or maintaining a consistent weight! Try running in a cool location to get motivated, and you can also add in squats and other exercises mid way through your run to help build muscle! If you’re ever having a bad day, or if you struggle with stress or depression, running is an awesome way to start feeling better. When you run,.

Your brain releases hormones that naturally improve your mood, so although icecream and Netflix might be calling your name, once you start running, you’ll feel way less stressed out and more confident as well! If you’re looking for fast and easy cardio exercises, jumping rope, hula hooping, and using a skipit are three super easy and fun ways to get in cardio while having fun! I don’t know about you guys, but I used to do these things all the time when I was little.

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