Hey guys welcome to your baywatch bikini body workout if you don’t know what baywatch is you should google it because I’m going to show you how you can become a baywatch babe this is going to be a 10 min.
Workout were going to work your body from head to toe were going to work your glutes your thighs your back your abs.
You name it you’re going to feel amazing were in beautiful St. Lucia on the northern tip and i just want you for 10 min and you will thank me for it later alright lets do it!.
Alright guys so were going to start at the very back of you mat getting your heart rate up with some lunges so take a big step over were going to start with your left foot first.
Hands over to your hips big step we want to have a nice wide stance and then slowly lower your right leg as low to the ground as possible and then extending all the way up exhale down.
Up for two 3 now as you begin to bend your front knee make sure it does not pass the front toes as you don’t want to put too much pressure into the joints.
Last two and here were going to hover your right knee above the floor your back knee above the floor 8 seconds hold.
And little pulses 4 8 more 6 5 4.
Chalene Johnson PiYo Workout BEACHBODY
Piyo is stretch, strength, flexibility and cardio rolled into one dynamic workout! You are an athlete. PiYo is for people who just don’t feel like yoga and pilates is the right fit for them. Piyo is for people who know they need flexibility training but they want to get more from their workout. Piyo is extremely effective.
Piyo is using your body to train your body. you use your own flexibility and your own strength to change the shape of your body. I wanted to give people a workout where you’re going to get the cardio, you’re going to get the strength, you’re going to burn the calories, but as it’s happening you’re getting more flexible. I’m drenched in sweat and I haven’t touched a weight today.