Goodmorning everyone This time a different tutorial then normal. We record what we going to do today. It’s 11 AM. Just woke up. Going to make breakfast. I will show you what I eat.
It’s a good day. we going to do the lazar challenge today. With our group. Let’s start with my breakfast. Wait need to hold it steady. I will show you what I eat. What do I put in my blender?.
Banana, chia seeds, honey, oats and maca. And I will add some milk. And I will boil three eggs. The eggs are boiling. Meanwhile I drink my oats shake.
2:30 pm we will do the challenge. Before that I will eat one extra meal. And I will eat also before working out. We arrived at the park. We going to do the Lazar Challenge. 15 dips, 15 push ups, 10 diamond push ups.
10 rounds. (But first we going to warmup) Yes, first we going to warmup. You are member of bar brothers? You put everything on me. You are the introman.
I am the introman. I have done so many intro’s. ***** No you are the introman. (broken english) Oke start Houssine, Tony.
Yes, 15 dips. First round. Abu is still doing abs Hey, abu still doing abs. Round six. Wtf man.
U mad bro? I have finished 8 of the 10 rounds. Houssine is still going. Tony did also 8 rounds. (focking beast) We are done with our training.
The Blues Brothers 49 Movie CLIP Shake A Tail Feather 1980 HD
Uh, excuse me. l don’t think there’s anything wrong with the action on this piano. Well, l heard about the fella you’ve been dancin’ with All over the neighborhood So why didn’t you ask me, baby Or didn’t you think l could .
well, l know that the bugaloo is outta sight But the shingaling’s the thing tonight But if that was you and me out there, baby l would have shown you how to do it right Do it right Uhhuh Do it right .
do it right do it right Do it right ___ Twistin’ Shake it, shake it shake it, shake it, baby Here we go, loopdeeloop .
shake it up, baby Here we go, loopdeela Bend over, let me see you shake a tail feather Bend over, let me see you shake a tail feather Come on, let me see you shake a tail feather Come on, let me see you shake a tail feather .
___ Come on Come on, baby Come on Yeah, come on, baby All right Do the twist Do the fly .
ow, do the swim ray laughing And do the bird Ahh, do the ierk Ahh, do the monkey HHey, Watusi And, uh what about the frug .
do the mashed potato What about the bugaloo Oww, the Bony Maronie Come on Let’s do the twist Ahh, twistin’ Shake it, shake it shake it, shake it, baby .
twistin’, shake it, shake it shake it, shake it, baby Ohh, twistin’ Shake it, shake it, shake it shake it, baby, oww Cheering Okay, man, we’ll take these axes. Naturally. And, as usual, l gotta take an l.O.U.