web analytics

Bar Brothers Leg Routine

HIGH REP WEIGHTED LEG WORKOUT Bar Brothers Netherlands A DAY IN LIFE 3

Oke, we arrived in Breda! You probably wonder why we are in Breda? We going to train with Mitchel. Who is Mitchel? Mister Bar Brother Mitchel Hello, I am mitchel. I live in Breda. I am also a member of .

(lol) (You are such a tame person. lol) Yes,this is just Mitchel. shit albino NOOooo Pillow screams. He did already 30000 sets.

Before you think: That guy skips legday. I am already injured in my butt for 3 months. (broken butthole) (4 months) From December. (No longer) Maybe,, 5 months. It’s called the piriformis muscle.

So I only can do limited leg days. I just wanted to tell you I only do some lunges and split squats, I can not do squats. ( or any explosive movements) But we will make the best out of it! It will be oke my son. ;p Today it is time for legday. We going to do squats, lunges.

And squats will be deep squats. Not half reps. Deep squats. And we will add some weight. (never skip legday) (never skip calf day) (lol) (He is hiding behind the trashcan) Limited legday.

But. no excuse crossfit mate. butterfly pull ups mate Fawad need to film this church. Yes, these are the gainz. lol Cheatday. (next vlog cheatday) Thieving level 99.

This guy. You will have stomach hurt shit. End of our day. We still walking in Breda. We just finish our food. My stomach is a little bit full. Yes. Let us know what you think about this tutorial. lol.

BELGRADEWORKOUTSIVAN MARKIOLI Bar Brothers Netherlands A DAY IN LIFE 5

This one was really bad! haha Put in the bag, here is your bag. HEY! The water is warm! Hey, you still wear your watch. ***! He was already broke. It’s waterproof lol This one was really bad ! Haha.

Leave a Reply