I hated every minute of training but i said don’t quit! suffer now and live the rest of your life as a champion, said muhammad ali.Hey guys, it’s lunden, and this week we are getting our abs on fire again with the runtastic six pack app.So, the runtastic six pack app it’s name pretty much speaks for itself.It is targeting your core, your midsection, toning and sculpting those abs you’ve always wanted and there are three different levels easy, medium and hard, depending on what fitness level you’re at.You have a 1on1 coaching avatar built into the app it’s going to.
Coach you through proper form repetitions, rests and sets and things like that, which is really awesome.There’s also 50 workouts built and based on your fitness level into the app.And you can create your own workouts as well, so today using the runtastic six pack app i’ve created lunden’s ab workout which consists of an elbow plank, reverse curls and straight leg toe touches.So, we’re going to do 3 sets of each exercise starting with elbow plank and the runtastic six pack app is gonna coach me through.
The entire workout.Elbow plank, 3 sets, 30 repetitions.Get ready! next exercise reverse curls, 3 sets, 15 repetitions.Get ready! last exercise straight leg toe touches, 3 sets, 15 repetitions.Alright, so i hope you enjoyed lunden’s ab workout! i definitely felt that it was really motivating to have this music and the avatar guiding me through all of the exercises repetitions, rest time and everything.So, what does that mean it means you need to go and get the app from the app store or google play! that way you can have it to use to sculp that midsection that you always wanted.
Favorite Fitness Apps My Free 30 Day Workout Plan
Today i’m going to share some of my favorite fitness applications.I got a request on instagram asking me if i can share some of my favorites, and i’m actually going to show them.But all of them.So, let’s get started with the first one.It’s called nike training club this app is phenomenal! i love that you can create you own 30 day workout plan without having to pay a whole bunch of money.You can use little to no equipment.You can add running in for some of your cardio for.
One of your days.It tracks all of your calories, it tracks your nike fuel, how many minutes you went through.And it has a profile for you, so you can keep track of everything you are going to do for those 30 days.And if you aren’t into doing a full 30 day plan, you can also do it day to day.Or anytime that you can and i think the minimum is 15 minutes on here.But you definitely can end it early, and you’re still burning some calories.
But it’s a really, really good app! i’m actually going to start a 30 day workout plan on march 1st.Thats when i’m starting my 30 day workout plan.And i also found my meal plan.I’m going to do the 21 day fix.I was researching a whole bunch, and i feel like that’s the one for me.The next app is from strava, so if you are a runner or you are starting to run, or even if you do cycling, this app is perfect for tracking everything! i love that is has a visual navigation, so you can see exactly where you were, the distance.
Visually.It also tracks your calories, it tracks your up hills, it tracks everything which is really, really nice.And it’s accurate! i’ve tried a lot of apps that are accurate and i have to say, this one is great! i believe i’ve already mentioned music apps for working out.Pandora and itunes radio.I specifically listen to the power workout, or i can search running music, and a nice little playlist will come up on pandora as well as itunes.They also have one that is on itunes that is specifically called pop workout.
So, if you are into more of the pop music, you can definitely do that, or again, you can just search what you kind of like to listen too.There is a app called fitter fitness, and this is a fitness calculator.It’s not 100 accurate, you have to go to your to really get a good measurement on your bmr, bmi and body fat.But this is a good overview for me, so i know where i am.So you can calculate your bmi which is your body mass index and its basically a measurement.
Of your height and weight of the individual be tween certain ages.They also h ave the body fat calculator, you just put in all of your information, and it has different grids and colors on where you are, depending on your percentage.So, that’s another app.I don’t have any food apps on here.I used to have my fitness pal and it just got repetitive to me.I used to be on it like, everything i drank, ate.I might start it back when i do my 21 day fix, but it just got repetitive and i.
Just got tired of it.So i just deleted it off my phone cause i wasn’t using it.So that is it for my fitness app favorites, if you guys have any questions or concerns, link them in the comments section.Also, tell me in the comments what you want to see for next weeks fitness and health friday, what tutorial you wan tot see.I have a ton of tutorials planned out of what i want to film and put up, but i ultimately want to make what you want see and what you feel will help you out.So, leave those down.
Top 5 Best Workout Apps RizKnows Fitness App Reviews
Top 5 best workout apps rizknows fitness app reviews,My favorite gear zhhsur link to amazon my review of the top five best workout applications for ios and android in this tutorial i discuss what are. Top 5 fitness apps for androidios workout app guide and reviews,If you enjoyed my tutorial make sure to subscribe to my channel so you wont miss all of my future contents featuring runstatic pedometer strava sports. Favorite fitness apps my free 30 day workout plan,Favorite fitness apps and my 30 day workout plan subscribe to me here mkvifs if you are here early the tutorial is still processing give it a few for.
Free workout interval timer app protimer,Get our brand new workout interval timer app 100 free at this linksixpackfactoryprotimer we just created our very first app for iphone and. 18 best fitness apps for android,Written version androidauthoritybestandroidfitnessappsandworkoutapps567999 join us as we round up the 18 best fitness apps for. 10 min abs workout at home abdominal and oblique exercises,Find out how many calories this 10 minute abs workout burns x3llm6 search the most effective affordable workout programs on the web.
Best workout and food apps,Before and after photo here sparklicitylifeblogspot connect with me twitter stwittermissnataliebaby facebook.
Updown fitness exercise workout trainer and daily routines free app,Get updown for free and ad free on the app stores 1500 exercises at your fingertips join the growing community itunes. Free 7 minute workout app for ios android,7 minute workout is the app from p4p that introduces a new way of thinking about fitness we have combined useful and motivational tips with the fun of training.
Gym Hero Pro IOS Workout Tracker App Review
Gym hero pro ios workout tracker app review,Getfitover40 gym hero pro ios workout tracker app review first off gym hero pro is only for ios there is a similarly named app for android. Skimbles workout trainer top free android app on google play,Get in the best shape of your life with skimbles workout trainer app playgooglestoreappsdetailsidcomskimbleworkouts. 8 min abs workout how to have six pack,8 min abs workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs it can be done by anyone.
Top 5 best abs workout apps of android,Top 5 best abs workout apps of android 1 abs workout splaygooglestoreappsdetailsidcomcaynaxa6w 2 ab workouts. Bdaily fitness app presented by dymatize ios,The worlds 1 health fitness website is now an app the free bdaily app is your very own library of fitness articles and tutorials get proven workout routines. Protimer 20 interval workout timer app from sixpackfactory,Download the app 100 free at this linksixpackfactoryprotimer protime is a powerful interval workout timer app from sixpackfactory for.
Fitway free workout trainer app for android,Fitway is a free fitness app designed to help you find the right exercises to workout any part of your body and to get in the best shape with over 1300 workout. Best free workout app pumpup app review,Hey guys heres just a tutorial on what i think is the best free app for working out and producing a guided workout with tons of customization so thanks for. Six pack abs workout beetle exercise free six pack app,Free six pack app download freesixpack beetle exercise of the runtastic six pack app no time to get to the gym not enough cash for a personal.
Tank Top Arms Workout Shoulders Arms Upper Back Workout
Tank top arms workout shoulders arms upper back workout,Calorie burn information a printable workout madhtu lose 1624 lbs in 8 weeks with our 8 week fat loss programs find out how. Melt30 workout app download free and access workouts abs ebook food log more,Whats up guys make sure to download melt30 in the apple android market place its free and has a ton of features to help you melt fat away and keep. The best android gym and workout tracking app,Save 1015 on myprotein orders with my discount code and uk link ymcbmp uk code thedk 10 off on everything us link.
100 pushups for android free pushup workout app,Push up workout android splaygooglestoreappsdetailsidairjhdigitalsolutionspushupsfree push up workout ios. Six pack abs workout cross over combi free six pack app,Free six pack app download freesixpack cross over combi exercise of the runtastic six pack app no time to get to the gym not enough cash. Easy abs workout for beginners hasfit 5 minute quick abs easy stomach abdominal exercises,Download the hasfit interactive trainer app now android q1rpi0 iphone 6n3gfs follow freddie through this motivational quick abs.
Six pack abs workout oblique crunch free six pack app,Free six pack app download freesixpack oblique crunch exercise of the runtastic six pack app no time to get to the gym not enough cash for a. Standing abs exercises 10 minute standing abs workout to lose belly fat,Find out how many calories this burns x0w906 lose 1624 lbs in 8 weeks with our free tutorials find out how 13edzgx free workout. Six pack abs workout crunch hand to foot free six pack app,Free six pack app download freesixpack crunch hand to foot exercise of the runtastic six pack app no time to get to the gym not enough.