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Android Exercise Apps List

Extreme ABS Cardio Workout

Workout and helpful advice.Add this tutorial to your favorites it will guide you when you train! 5,4,3,2,1.Ready go! if you can not do it, try slowing down the pace.Don’t arch your back, keep your abs tight.Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.Next exercise standing cross crunch.Ready go! if you can not do it, try not lifting your leg and concentrate on your bust.Keep the abdomen constantly tight.Do not strain your neck, stare at fixed point in front of you to help you.

5,4,3,2,1.Stop! next exercise jumping cross crunch.5,4,3,2,1.Ready go! if you are unable to complete this movement, do not jump.Contract your abs during the movement to stabilize the spine.Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.Do not bend your head, stare at a fixed point in front of you.5,4,3,2,1.Stop! next exercise mountain climbers.Ready go! if you cannot do it, try resting your foot on the ground when you bring it forward.Do not bend your back, keep it parallel to the floor.

Keep the abs tight to keep a better balance.Do not bend or curve your neck while running.5,4,3,2,1.Stop! next exercise full crunch.Ready go! if you can’t, try keeping your legs bent with your feet on the ground.Be sure to never lift the lower back off the floor to avoid back problems.To be able to correctly do this, constantly maintain the abdominal muscles tight.To avoid straining the neck, keep your eyes on your belly button.5,4,3,2,1.Stop! next exercise jump full side crunch.Ready go!.

If you can’t do not jump.Don’t bend the neck sideways to avoid forcing it.Be sure not to lean the bust forward, the shoulders should be in line with your hips.Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.Keep your abs tight throughout the workout.5,4,3,2,1.Stop! next exercise high plank open and close legs with jump.Ready go! if you cannot do it, try taking one leg at a time to the side without hopping.Do not lift your bottom too much during the hop, your back and glutes should remain low in order to concentrate the work in the abdominal area.

Be sure not to bend your neck, the head should always remain in line with the back.It helps to stare at a fixed point on the ground.5,4,3,2,1.Stop! next exercise criss cross.Ready go! if you can not do it, try gently resting your heel on the ground when outstretching the leg.Be sure not to lift your lower back off the floor, keep the abs constantly tight.Do not strain your neck, staring at a fixed point in front of you may help.5,4,3,2,1.Stop! next exercise high knee run power crunch.

Ready go! if you are unable to complete this movement, do not jump.Don’t arch your back, keep your abs tight.Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.Next exercise walking with hands.Ready go! if you cannot do it, try stopping at shoulderwidth with your hands.Don’t curve your back, keep it parallel to the floor.Try keeping the abs constantly tight.Don’t lift your head, stare at a fixed spot on the floor.5,4,3,2,1.Stop! next exercise controlled leg drop.

Ready go! if you cannot do it, try the exercise using only one leg at a time.Be sure not to lift your lower back off the floor, keep your abs constantly tight.The descent of the legs should be slow and controlled.5,4,3,2,1.Stop! next exercise jump twist.Ready go! if you can’t, you don’t jump.Be sure to only rotate your torso, it may help to stare at a point in front of you.Do not bend your head, stare at a fixed point in front of you.Avoid violent impact with the floor during the descent, in order to do this, always land on your toes.

Keep your abs and butt constantly tight to stabilize the spine and prevent injuries.5,4,3,2,1.Stop! next exercise plank and jump.Ready go! if you cannot do it, try bringing your legs forward without jumping.Do not curve your back while your legs are stretched out, try keeping your abs tight.Do not bend your arms while jumping.5,4,3,2,1.Stop! next exercise the hundred.Ready go! if you cannot do it, try bending your legs at 90 degrees.Always keep your legs outstretched and your lower back on the floor, try keeping your abs well contracted throughout the entire exercise.

18 Best Fitness Apps For Android

18 best fitness apps for android,Written version androidauthoritybestandroidfitnessappsandworkoutapps567999 join us as we round up the 18 best fitness apps for. Top 5 fitness apps for androidios workout app guide and reviews,If you enjoyed my tutorial make sure to subscribe to my channel so you wont miss all of my future contents featuring runstatic pedometer strava sports. Top 5 best workout apps rizknows fitness app reviews,My favorite gear zhhsur link to amazon my review of the top five best workout applications for ios and android in this tutorial i discuss what are.

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5 Best Brain Training Apps Android 2015

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YOU NEED THIS FITNESS APP IN YOUR LIFE

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