Hey guys, Sean Nalewanyj here of BodyTransformationTruth and in this tutorial I’m going to outline 3 testosterone boosting supplements that actually work and I do think are worth looking into. So for those of you who follow my tutorials on a regular basis, the title on this one might seem a little surprising, because several months back I uploaded a tutorial explaining why natural testosterone boosting supplements are basically a giant scam, and I’ll link that tutorial in the description box below if you do want to check it out. And the reason for this is simple: although some of these compounds such as tribulus, or maca or fenugreek, daspartic acid etcetera, although some of them might deliver a very slight increase in your overall testosterone.
Levels, none of them will actually raise those levels high enough to have any measurable impact on your bottom line muscle gains or fat loss or training performance. Always remember this, the idea of boosting testoterone in and of itself means virtually nothing unless that increase is in a range capable of affecting your body composition, and in most cases this will require a boost of several hundred percent or more. However, there is one situation in which supplementation can positively influence testosterone levels to a degree that will directly improve your ability to build muscle and burn fat, and that one situation is when you have a specific vitamin or mineral deficiency that is causing your natural testosterone.
Levels to dip below the normal range. In this case, supplements can help to bring your testosterone levels back into proper balance and offset any negative effects that your lowered testosterone levels might have been causing. So although it isn’t possible for you to significantly increase your testosterone levels to an above normal range by using natural supplements, at least not currently, it is possible to optimize your testosterone levels if they are currently at a below normal range. So here are 3 deficiencies that are commonly seen in hard training lifters and in the general population overall. First on the list is magnesium. People who work out intensely tend to have lower levels of magnesium because this mineral.
Is depleted from the body through sweating. So supplementing with magnesium can help to restore balanced testosterone levels in those individuals where a deficiency has been brought on by consistent hard training. So the recommended dosage here is going to be 200 to 400 milligrams of magnesium taken with a meal in either the form of magnesium gluconate, magnesium citrate or magnesium diglycinate. And magnesium supplementation also has the added benefit of improving your sleep quality if you have lower than normal levels. Second on the list is zinc. Just like magnesium, zinc is also lost through your sweat, and people who train intensely multiple days per week are more likely to have a deficiency. So 20 to 30 milligrams of zinc taken with.
A meal once per day is a reliable dosage to bring your levels back into proper balance and offset any potential testosterone decreasing effects that it might be causing. And if you don’t sweat alot then I’d recommend going with a lower dosage of 10 to 15 milligrams just to be on the safe side. And third on the list is Vitamin D3. I covered in length in a previous tutorial, and again, I’ll link this is the description box below, why most people out there should be supplementing with Vitamin D3 and optimizing testosterone levels is just one of the many reasons. Unless you live in a very warm climate and you’re spending multiple hours a day outside in the sun, then there is a very good chance that your Vitamin.
D levels are below where they should be. Not only can this negatively impact your overall health, your mood and your energy levels, but it can also decrease your testosterone levels as well. So consuming between 2,000 to 5,000 IU’s per day of Vitamin D3 alongside a meal is a reliable dosage to get you back into the proper range. Technically speaking, you would have to get blood work done in order to determine exactly how much Vitamin D that you should be supplementing with daily, however, the risk of Vitamin D toxicity is very low with the available research showing around 10,000 IU’s to be the safe upper limit. So if you’re working out intensely multiple days per week and especially if you sweat alot.
And also if your work a strenuous job, then these 3 supplements are something that might be worth looking into. You can purchase all of them separately on their own, or you can simply go with a high potency multivitamin, my top recommendation being Life Force Multiple and I will also link that in the description box below if you want to check it out, however, do keep in mind that the multivitamin is only going to provide you with the bottom end of the recommended dosages for each of the compounds that I outlined. So although these supplements are not going to raise your testosterone levels to an above normal level, they will help to ensure that your testosterone levels and your resulting muscle gains and fat loss are operating.
Shocking Before and After Fitness Transformation in 5 Hours EXPOSED Furious Pete
We’ve all seen these pictures in magazines, on the internet, everywhere of people going from a certain physique either fat or really skinny to a very muscular physique. Most of the time it’s very hard to believe that a certain supplement or maybe training program can really make you do the exact same thing if you follow the exact program. Now before I get started, I just want to make it clear that the pictures that I showed had nothing to do with his tutorial. I want to make it perfectly clear that the physiques that were altered or were transformed.
In those pictures may have actually been the result of the programs advertised. The reason I’m saying this is because I simply don’t want to get sued by those people. Now without further ado, I’m going to show You how I went from this physique To this physique in less than five hours. Now the first step in this tutorial is to reverse the process. That’s right we’re going to do the after picture first and the before picture after.
So here we go! First thing that we have to do is go to the gym. Make sure you do as many bicep curls, triceps push downs, and chest presses. Make sure you are as vascular humanely possible. Next, jump into a tanning bed and get as tanned up as possible. you want that vascularity to show as much as possible. When you’re all done with that tanning bed, go straight home and set up some really good lighting in your basement. Now to prove that this tutorial really is legitimate I’m showing you the date on a CNN website when I take the after picture.
Here it is Now grab a dumbbell one more time and really pump it up just so you have that extra vascularity before you take your after picture. Next grab a bottle of PAM. that’s right, that good old cooking spray and spray the hell out of yourself now you’re all shinny. Beautiful. Get ready for a your after picture. there’s the after pictures, not so horrible but we can make that better with a little bit of photoshop.
Not a huge difference but still a very noticeable difference. Now that the after picture is done we’re ready to do the before picture, the fun part. For the before picture we want to put ourselves into a fat blob mindset. Take two hours off you worked hard to do those after pictures just rest up and then make sure that vascularity is disappearing. Grab some canned Beefaroni. Make sure it’s really high in sodium, we’re really trying to retain that water. Grab a bag of chips and down all of them.
Get kettle cooked, they got extra oil and salt on them. Next step, grab yourself a bottle of pop A two liter bottle or even more is preferable. A diet pop actually works better because it has more carbonation, therefore making your stomach even bigger. When you’re done with your pop grab some chocolate milk this shit will bloat the hell out of you after that diet pop. Believe it or not you’re ready to go. once again I’m showing you guys the date.
On the CNN website which actually shows less than a five hour difference between the two shots. You can see I look fat as hell compared with the other picture so without further ado let’s take a couple snapshots there you have it guys check out my before and after picture now five hours apart that’s pretty crazy what you can do with your body and with a little bit of photoshop. I just wanted to show you guys that anything is really possible in this world nowadays and don’t believe everything.