Hey, guys, Sean Nalewanyj, of EliteImpactLabs . And today, I want to do a quick review on quot;Multispectrum Amino Acids Supplements.quot; So, if you’re trying to build muscle, burn fat or gain strength, protein is obviously going to be the most important nutrient in your overall diet. It’s responsible for building and repairing damaged muscle tissue. And it’s the only nutrient that can directly improve your body composition on its own. Now, protein is made up of individual building blocks called quot;Amino acidsquot;. There are typically around 20 recognized amino acids found in the human body, eight of which are considered to be essential, because they can’t be manufactured, and have to be consumed through your diet.
And because of the central role that amino acids play in the muscle building process, many supplement companies offer formulas that contain a wide spectrum of these amino acids in liquid or pill form. But are amino acid supplements worth your money? The reality is that your body is very efficient at the process of digestion and absorption. And all of the regular proteins that you are consuming throughout the day are going to be eventually broken down into these individual amino acid building blocks anyway. Amino acid supplements simply provide these building blocks in predigested free form, so that they can be utilized by your body at a faster rate. However, having those amino acids utilized at a faster rate,.
Doesn’t really provide you with any unique advantage over consuming regular whole food proteins. If you’re consuming a standard bodybuilding diet that includes about 1gram of protein per pound of body weight each daily, you’re always going to have a steady stream of amino acids available when your body needs it. So, there’s nothingÂ inherently wrongÂ with amino acid supplements from the standpoint of basic effectiveness, it’s just that you’re going to end up paying a much higher cost on a gram for gram basis for a product that is essentially protein compressed into tablet or liquid form. A much more effective and economical route is to simply supplement with a high quality whey protein powder. Whey protein will be.
Less expensive per serving. And it’s going to provide your body with a protein source that is already rich in the most anabolic amino acids available, particularly LLeucine, LValine and LIsoleucine. Now, what about singular, isolated amino acids? Well, I don’t recommend bothering withÂ the multispectrumÂ formulas for the reasons that I’ve outlined in this tutorial. There are few singular amino acids thatÂ are worth supplementing with individually in higher amounts that you aren’t going to get from diet, and that you’re not going to get from the multispectrum formulas. So, the main ones that I recommend would be first off, Beta Alanine. Beta Alanine,Â raises intramuscular levels of carnosine which improves muscular.
Strength and endurance. And a highly reliable dosage for that is 3.2grams taken daily. The second would be Acetyl LCarnitine, whichÂ has been shown to have positive effects on fat loss and cognitive function for improved focus during your workouts. And I recommend about 2grams taken 30 to 45 minutes preworkout. The third would be LCarnitine LTartrate, which improves muscle recovery and increases androgen receptor sensitivity. And the study dose for LCLT is 2grams daily. And finally, LTyrosine, 1gram to 3grams taken preworkout has been shown to improve mental focus, performance and fat loss when combined it with caffeine. And all four those singular amino acids will be included in their study dosages in our.
Brand new Muscle Amp preworkout formula, which is going to be launching sometime in midMarch. And you can get yourself on the prelaunch VIP list for that using the link in the description box below to ensure that you get your own supply when our first 500 bottles are released. And if you’re watching this tutorial after March 2012, then I’ll just include a link straight to the Muscle Amp page below. So, thank you for watching this tutorial lesson. I hope you found the information here useful today. If you did enjoy the tutorial, as always please make sure hit the like button, leave a comment and subscribe to stay uptodate on future tutorials. Also make sure to grab your free 28day mass building plan, using the.
Link in the description box. That includes a free workout plan, meal plan and supplement guide. And make sure to join the Elite Impact Lab’s Facebook page, for free daily articles, tutorials, tips and supplement giveaways. Thanks again for watching. And I’ll talk to you again soon.
Hey, guys. Axe, Nutritionist and of Functional Medicine. Today, I want to talk to you about the benefits of Lglutemine powder. Lglutemine is an amino acid that is very, very abundant in the human body, especially in your musculoskeletal tissue. Lglutemine is used, primarily today . . . actually, first it was used mostly by people in the fitness industry, people that were looking to preserve muscle tissue. So both loose weight, burn fat and gain muscle were the most common uses of Lglutemine powders today. You can see Lglutemine is basically this sort of white powder here. You can see on the tip of my finger. But, it’s just an amino acid that is a building block of protein.
But there are many benefits of Lglutemine along with . . . I mentioned building muscle, igloo weight, burning fat. In addition to that Lglutemine can also help heal and repair your gut. So, there are millions of people today struggling with a condition called leaky gut, which, basically, is the main cause today of autoimmune disease. It’s the main cause of thyroid issues like Hashimoto’s disease. It also causes arthritis, skin issues like psoriasis. And, so that’s caused by leaky gut and Lglutemine is the number one amino acid your gut needs to help heal and repair leaky gut. So, if you have any type of digestive issue whatsoever,.
What I believe by far the most important amino acid you need in your diet is Lglutemine on a regular basis. So, again, using Lglutemine is great. What I recommend is typically between 2 to 5 grams twice daily. There are two forms of Lglutemine. You can get regular Lglutemine, in what’s called its free form, and that should be taken with food ideally because, basically, if it’s not taken with food, it’s not absorbed as well. There’s another type of Lglutemine called transalanyl or alanylLglutemine, and that’s an amino acid attached to another amino acid which basically manes you’re going to digest it much better. You can take it on an empty stomach, but it’s really best.
Taken your meal right before and after workouts, in terms of it really supporting your metabolism, both weight loss as well as building muscle, retaining muscle. So it really keeps you from losing muscle. So, let’s say for instance, you have an elderly person and they are starting to waste away from kikexia, which is from cancer, and they’re wasting away over time, Lglutemine is the number one supplement they should be taking that’s keeps them from having muscle wasting. If you’re an athlete and you’re out there working really hard but you know, because you did a lot of training, that you’re, you’re already burning up some muscle, Lglutemine keeps that from happening.
Again, if you struggle with digestive issues, whether it’s irritable bowel syndrome, inflammatory bowel disease like Crohn’s disease, ulcerative colitis, diverticulosis, diverticulitis, leaky gut or any of the issues associated with leaky gut, like joint pain, rosacea, any type of autoimmune response, Lglutemine can support your body in healing. If you want to get more details on all of the health benefits of Lglutemine, visit my website, draxe . Look up Axe, go to my website and look up Lglutemine. I go through all of the studies, all of the benefits, where to get the best type of Lglutemine. You can find it right there on draxe . So, again, Lglutemine great for digestion, crucial for metabolism, an important amino.
Acid for your whole body and a great thing to take in supplement form. Check it out there on draxe .