Hey, guys, axe here, of natural medicine and founder of draxe . in this tutorial, I’m going to talk about lupus natural treatments and natural cures for lupus. So I’ll go over the best supplements for lupus, the best food specifically and then food that will probably surprise you, but foods that you absolutely want to stay away from. Lupus is an inflammatory condition that can affect the entire body including muscles, tissues and organs. And also it’s an autoimmune disease in nature. An autoimmune disease is where.
Your body’s own immune system starts attacking organs that it should never attack in the first place. But here’s the good news. I’ve worked with thousands of patients with autoimmune disease and many of those with lupus and we’ve seen complete recoveries in many of those patients. So let’s go ahead and jump. I’m going to start with supplements, then go into diet and then foods you should stay from. So first off, if you have lupus, there are five supplements that are the best to.
Take. the number one supplement is going to be vitamin d3. vitamin d level, vitamin d specifically, it’s not just a vitamin, it’s known as a pro hormone. It’s essential for balancing hormones in the body but also for modulating your immune system and that’s really the key in overcoming any or autoimmune issue, but especially one like lupus, is we’ve got to help balance out how you’re immune system is functioning and so vitamin D is critical. You can go and get a vitamin D test, but here’s the truth, over 80% of people are vitamin.
D deficient and i would guess over 90% of people with autoimmune disease or more are vitamin D deficient. So it’s almost a must that you should get vitamin D. I recommend 5,000 IUs twice a day for one month and then after that, 5,000 IUs a day. And best if you can go and get sunshine that day. That’s ideal for about 30 minutes directly on your skin. That’s what you want to do and during those days, you don’t need to take the supplement, but, ideally, vitamin D supplements, number one.
The number two supplement is going to be collagen protein powder. now, collagen is the main ingredient in bone broth and it contains the amino acid proline. Now, the root cause of lupus is a condition called leaky gut syndrome. Really lupus, an autoimmune disease, it starts in the gut with leaky gut. So we’ve got to repair your gut if we want to heal lupus. And so collagen protein powder and amino acids like glutamine help repair the digestive tract. The number three supplement you should be taking for lupus is frankincense essential.
Oil. frankincense has been used for thousands of years and it contains an antioxidant called Boswellia and Boswellia is one of the most powerful natural antiinflammatories in the world. So start using frankincense essential oil. What I recommend is you get a bottle of frankincense oil and just rub it all over your body but specifically your neck and your forehead and just a little bit under your nose. Also, one other thing you can do is do two drops of frankincense on your thumb and rub it on the roof of your mouth twice.
A day. frankincense essential oil, again, helps balance out the immune system, which is critical. Also, there’s a really unique study done on lupus and they found that those with lupus tend to have low stomach acid. And if you have low stomach acid, there are a few things you can do. One is eat smaller meals. Another thing is be rested while you eat and chew more. Another thing is do a little bit of apple cider vinegar and water. But, from a.
Supplement standpoint, digestive enzymes and also taking something called hcl, that’s hydrochloric acid. So again, digestive enzymes are the first thing I would take. I’d take two to three capsules with meals, especially if you’re consuming a meat product. And if you are consuming meat as well, you might try one or two capsules of HCL with pepsin. And then, last but not least, probiotics. You know probiotics are critical for crowding yeast out of the body,.
How to Overcome Autoimmune Disease
Hey guys, axe here, of natural medicine and founder of draxe . In this tutorial, I’m going to do an advanced training on how to overcome autoimmune disease. I’ll talk about my five steps to overcome autoimmune disease with natural treatments, diet, supplements, essential oils and much, much more in this training tutorial. First off, autoimmune disease can affect many different area of your body. Conditions such as lupus, fibromyalgia, rheumatoid arthritis, different types of inflammatory.
Bowel diseaseall of these issues can be connected to autoimmune disease. Hashimoto’s thyroiditis can affect your thyroid and many other tissues and organs. What happens in autoimmune disease is your body’s own immune system starts to attack your own cells and tissues. So, what we have to do in order to beat and reverse autoimmune disease is we have to reduce inflammation and help modulate and balance out your body’s immune response.
The number one step to start overcoming autoimmune disease is to remove certain things from your diet. So, foods that cause an inflammatory reaction . . . I really believe 100% of autoimmune disease starts in your gut lining with a condition called leaky gut. That occurs when you have microscopic holes in your gut lining. Imagine your gut lining as a net in between your intestines and your bloodstream.
Well, that net can get rips and tears in it to where then certain things such as gluten, toxins, bad bacteria get into your bloodstream over time if they stay in there. Your body will not only attack them. Often times it will start to affect and attack the other tissues and cells within your own body. So, number one step is reduce the intake of foods that cause inflammation.
Number one is going to be sugar. If you’re consuming processed sugar, it causes the overgrowth of yeast in the body, which actually eats away at the gut lining causing leaky gut, which in turn causes autoimmune disease over time. Number two, hydrogenated oils or consuming too many omega6 fatty acids. That causes inflammation in the body.
Also gluten and casein, so consuming wheat, bread and dairy products on a regular basis will absolutely cause inflammation in the body. Last but not least, overconsuming grains, and I’m talking about even whole grains, can cause inflammation in your body. So, for a time, if you have autoimmune disease, one of the big things you typically want to do is go grainfree for a period of time or at least consume grains that have been sprouted.
And slowcooked for a long time like a wild sprouted rice that you cook and make into kanji. That’s okay for some people but in general with autoimmune disease, you want to go grain free for a time. And then last here, any additivesfood colorings, artificial sweeteners, any type of packaged foodyou typically want to stay away from or processed food or fast foods with autoimmune.
Disease. The key there is reducing inflammation. Then what we want to do step number two is we want to transform your diet and start consuming foods that help heal your cells and tissues and help reduce inflammation. The number one food group is going to be cooked vegetables. With autoimmune disease, you typically don’t want to do a lot of raw foods.