The benefits of amino acids todd hi, my name’s todd from sporty’s.Just here today with dale from optimum nutrition.There’s a lot of talk these days about amino acids and the benefits of amino acids, and also protein powder.I think in the market people generally understand what protein powder is and what the benefits of it are, but how do they differentiate from amino acids, firstly dale okay, i suppose to give you a quick overview, there’s twenty two different amino acids.Some of those are essential, some of.
Those are conditionally essential, and some your body can produce itself.With essential amino acids, your body cannot manufacture them on its own right.You need to source that from an external, more from nutrition or from supplementation.Now they’re absolutely vital for life, so without those we die, it’s that simple.A lot of vegetarian foods lack one or two or three of these essential amino acids, so they need to food combine very well to get the right ratio.When you start talking conditionally essential amino acids, a small group of seven amino acids that your body can manufacture, but.
They’re often in short supply due to immune system and other bodily functions, and exercise and things like that, they can be deplenished.They do multiple, multiple roles.So depending on what a person’s trying to achieve, amino acids are used in vastly different areas.Todd okay, so for example optimum nutrition makes the bcaa powder.They also have an lglutamine, pure a hundred percent lglutamine, and you’ve got the amino energy as well.They’re three different amino acid combinations.How would you, if say for example if you wanted to buy.
Some amino acids, how would you decide which of those three to go for dale ya, it’s a good question.It’s probably something that does need a user to put a bit of thought.The way i do it is in terms of results perspective.So how serious you are about achieving the results that you’re after.However keeping in mind budget.Everyone’s got a budget they need to stick to, that sort of thing.So i’d probably put it in an order of priority.So, first of all your branchedchain amino.
Acids, and there are three of those essential amino acids.So they’re vital for muscle recovery and repairing that soreness that you get after strenuous exercise.To me they’re probably the most important amino acids you can put in, followed by your lglutamine.Lglutamine is used for so many health benefits.Gut function, immune system, so many different properties there before we start getting into what happens when we exercise and your glutamine gets deplenished through exercise.So lglutamine is very very important and it’s one of these conditionally essential amino acids.
In regards to the amino energy, it’s a great broadspectrum.There are your eight essential amino acids plus some conditionally essential amino acids.A few other things as well.That one is probably something that you would have in addition or in your water bottle, it’s not necessarily a specific sports supplement, although it can be taken preenduring training.The amino energy i probably would just take, that would be something you would be sipping in your water bottle throughout the day or just taking it pre and post.If you were to put a priority on it, branchedchains first and glutamine second.
Todd and could you use those in conjunction with a protein powder dale most definitely, most definitely.A protein powder i basically put, that’s the first thing i put somebody on.Somebody come along and i always ask how many times a day are you eating virtually with every single person you know that they’re undereating the amount of protein that their body requires.So i’ll ask them can you actually fit more food in from solid meals and quite often, because of work, life, family, circumstance, they can’t.So that’s when we put a liquid meal in.
Hey, guys, Axe here.I’m so excited to share with you a new, cuttingedge product we have and one of the supplements that i personally use the most and its collagen protein.And collagen protein is actually the amino acids that you would find in something like bone broth today, which we know to be one of the top healing foods in the entire world.Collagen really has four unique benefits and as i go through this tutorial, by the way, i also want to go through who needs to be taking this and how it can benefit your health.But.
Really, four main benefits.One, this really improves leaky gut or it really supports your digestive tract.So collagen really supports digestion.Also, it helps with joint health and even things like any sort of joint discomfort.The other thing it can help with is helping tone and tighten your skin.So it’s used in a lot of skin products, collagen is.Last but not least, collagen is also used to support a healthy metabolism for things like fatburning, weight loss overall, even building muscle.But collagen is important for, really, all of those things.
So what collagen is, again, its amino acids and amino acids are the building blocks of protein.So, number one, if you are trying to increase your metabolism or get more protein in your diet, supplementing with collagen is fantastic and it works for so many people because collagen is dairyfree, it’s glutenfree and it’s easily digested.So even a lot of people in things like the gaps diet or people out there who are looking to really support and heal their gut, they use collagen instead of protein powder.Or a lot of people like.
Myself do protein powder and collagen, maybe even some green superfood powder there in my morning smoothie.But again, collagen is really for anybody who are looking for those four distinct ways to support their body and benefit their body and number one is joints.Collagen works because collagen is the building blocks of your tissues.So if you’re an athlete or you have any sort of joint pain or discomfort or you’re a runner or any sort of stress on your joints or if you experience joint discomfort on a regular basis, collagen is the building blocks of.
Supporting your body and your body creating new and healthy tissues.That’s why it’s so great for your joints, whether it be issues with your knees or hips or shoulders or risks or back or any of those joint areas, it’s fantastic.Collagen is a great thing you want to be supplementing with on a daily basis.Also, as i mentioned earlier, it’s great for your skin.Collagen is made up of two amino acids primarily called proline and glycine.Proline is that amino acid that helps tighten your skin.So you’re going to find collagen supplements are found in a lot of skincare.
Products.It’s even used by some people to help reduce issues like cellulite.But we know collagen is great because collagen helps firm, tone and tighten your skin.One of the things that happens as we start to age is your own skin and body starts producing less collagen.So you need to be getting more collagen in your diet on a regular basis and so doing a little bit of collagen powder in your morning smoothie or throughout the day is a great way to really support and tone and tighten your skin naturally.
Also, collagen is vitally important for helping heal your gut.Now, collagen can be used or it’s very similar to gelatin and collagen is what helps make up gelatin and those amino acids, proline and glycine.But your gut, we know issues like leaky gut.Your gut kind of works as a net and you can get holes in your gut.Gluten can leak through and that’s essentially what leaky gut is or digestive issues.It’s when things like gluten or casein or toxins leak through your gut, get into your bloodstream and cause systemwide inflammation.
Which can then affect your joints.It can even lead to things like autoimmune disease over time or skin issues or thyroid issues or any sort of inflammatory reaction.Well, what collagen does is collagen helps you just like it helps tighten and tone your skin, it helps tighten and tone your digestive tract and it helps repair leaky gut.So collagen is really great for supporting the healing repair of leaky gut.So collagen.When i have patients with digestive issues, it is one of the number one things that i put them.
On immediately to support digestive function.Last but not least, if you’re looking at increasing the amount of protein in your diet which can reduce overall cravings, can also support a healthy metabolism and creating lean muscle tissue, this is a great thing to do.In fact, just one tablespoon of collagen powder has about 7 grams of protein.So you can do a couple of tablespoons of collagen powder in your morning smoothie and get about 15 grams of easily digestible protein.So this is something a lot more people who are looking to get fit and toned and healthy are adding into their.
Smoothies as well.So again, just to break down the benefits of collagen.Collagen protein powder is fantastic because it really supports your joints, your skin, your gut, as well as your metabolism.I want to say this, there are a lot of other companies out there that are putting out collagen powder right now.I would not even come close to consuming those because the animals aren’t grassfed.Many of them are injected with hormones and i’m happy to announce that i found a great source of grassfed collagen that doesn’t use any sort of hormones and.
Chemicals, it’s completely natural.It’s also grassfed.So this is collagen powder that comes from grassfed cows from argentina.So again, it’s a great product there, chemicallyfree, completely natural there as well.So who should take collagen anybody who wants to benefit in those four ways i’ve mentioned in terms of helping support your skin, your joints, your gut as well as your metabolism.Again, this is a great dairyfree and glutenfree option for increasing your amino acids and protein.Here’s the other unique thing is that it’s not protein, its amino acids which are the.
Building blocks of protein.So it’s predigested protein which is why it’s so easy to digest.Again, i recommend two tablespoons every morning in your superfoods smoothie.A lot of times, i’ll do this twice a day, i’ll put a couple more tablespoons in after my morning workout there as well, as part of my Axe superfoods smoothie.By the way, i believe so much in this product and that you’re going to see results that we have a 60day moneyback guarantee.If you try this product and don’t see results,.
Send it back or just send us a note saying hey, this didn’t work for me and we’ll go ahead and give you your money back no questions asked.Guys, i can’t wait for you to get started with our natural supportive collagen protein.Try it out today and by the way, once you try it, jump on facebook, send me a message and let me know how you’ve liked it if you’ve noticed a difference in your body.Guys, this has been Axe.I’m super excited for you guys to try collagen protein.
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