Throughout pregnancy, the expectant mother and growing foetus both have substantial nutritional demands Pregnant women must get the optimal nutrients required in order to support the growth of the foetus The required intake of micronutrients during pregnancy increases by 50 and calorie intake increases by 30. Did you know, the foetus is able to synthesize its own fats, carbohydrates and proteins from metabolites, such as glucose and amino acids transferred by it’s mother. Low levels of essential nutrients for normal growth of the baby will increase the risk of a low birth weight.
Which could have a range of health implications Folic acid can help to prevent birth defects. B Complex vitamins bestow a wide range of health benefits for preconception, pregnancy and breastfeeding Vitamin D is needed for normal growth and development of bones in children. Vitamin C and vitamin E are always important in protecting cells and keeping them healthy. Vitamin K contributes to normal blood clotting and the maintenance of normal bones. Iron is essential for the development of normal cognitive function. Calcium is essential for making bones and teeth. Magnesium aids in bone growth and the function of muscles.