Hey, what’s up This is Sean Nalewanyj, of EliteImpactLabs. And today, I want to do a quick review on HMB, which is one of the more popular bodybuilding supplements available these days. HMB is a metabolite of the amino acid LLeucine. And LLeucine is of course one of the three branchedchain amino acids, which do play a very important role in both muscle growth and muscle sparing. And out of the three branchedchain amino acids, LValine and LIsoleucine are the other two LLeucine plays the most important role. And because LLeucine is the more most powerful amino acid involved in muscle growth,.
Scientists then theorized that there might be a smaller metabolite of Leucine that was responsible for all of its positive effects. And if they could isolate them at that metabolite, then it could be taken in supplemental form to increase muscle growth while only requiring a very small dosage. And this is where HMB came into the picture. Now, HMB supplements were first made available back in 1996, and were promoted as the next big thing in the world of bodybuilding supplementation. And even to this day, HMB supplements are some.
Of the more heavily marketed products that you’ll find. HMB is claimed to be a powerful anticatabolic supplement and an effective muscle builder as well. So, it’s said to decrease the rate of muscle breakdown in the body as well as play an important role in stimulating protein synthesis. Now, some studies conducted on animals have shown very positive results. When animals are given high amounts of HMB under stressful condition conditions, they seem to retain more muscle mass, and they also have lower death rates than the animals that aren’t fed the HMB. However, it’s very important to understand a human metabolism.
HMB Review Should You Use An HMB Supplement
Does not function in the same way that it does in other animals. And studies on humans using HMB have been conflicting at best. Early HMB supplement research on humans did show positive results with a daily dosage of about 3grams. But many of these studies were poorly controlled and they were performed on untrained individuals. And most importantly, the majority of that initial research that did show beneficial effects was carried out by the very person who holds the patent on HMB. So, this doesn’t automatically make the studies invalid. But.
It certainly raises a pretty big red flag, especially when you look at the hugely positive conclusions of that research. Now, not surprisingly, a lot of the further studies on HMB have shown no positive effects on lean body mass or on strength performance. And several of these studies even used double the amount than most HMB supplements recommend. The real world experience seems to pretty much echo the same thing. Most HMB users report no positive increases in muscle mass, strength or recovery. So, given the lack of conclusive research and.
The firsthand experience of most HMB users, I can’t really think of any good reason to go out and spend your money on an HMB supplement at this point. It may have useful applications for people that have specific musclewasting conditions. But for hardtraining bodybuilders and athletes, the stuff just pretty much doesn’t seem to work. Even if HMB does eventually prove to be effective as a muscle building supplement, it will likely only be for very specific applications such as reducing postworkout muscle soreness or improving recovery in complete beginners. But again, even for those applications the research isn’t clear. It’s possible that.
Future studies might prove otherwise. But at the moment, I would simply recommend sticking with proven supplements with solid track records such as whey protein, creatine, betaalanine, multivitamins, fish oil, et cetera. If you got cash left over after that, go buy some steak and oatmeal, and don’t bother with HMB. So, thanks for watching this tutorial lesson. If you do want to check out an honest research back line of bodybuilding supplements that actually do produce results, make sure to check out our products over on EliteImpactLabs. The link is in the description bar. Also make sure to join the Elite Impact Lab’s Facebook.